View fullsize Stay curious, read, and educate yourself, and embrace the fact that you have the freedom to continue to evolve as a compassionate human being and let your voice be heard. We’ll focus on kriya, asana and breathwork in our classes this week and
View fullsize Join us at MOSA Yoga and Massage on Sunday, June 7th, from 2 to 3:30 pm (PDT) via Zoom for a self-massage workshop to soothe those fussy spots in your body. We’ll use myofascial balls and a silicone cup to help shift holding patterns in our ba
View fullsize Join us at MOSA Yoga and Massage on Sunday, June 7th, from 2 to 3:30 pm (PDT) via Zoom for a self-massage workshop to soothe those fussy spots in your body. We’ll use myofascial balls and a silicone cup to help shift holding patterns in our ba
View fullsize Sneak in your yoga tea time this week--it’s the new pause that refreshes. Online classes available via Zoom. Complete Schedule Below: Mondays - Yoga Flow - 10:30 am PDT Tuesdays - Yoga Flow - 6:30 pm PDT Thursdays - Yoga and Meditation - 6:3
View fullsize Let’s mark the last super moon of 2020 this evening at 6:30 pm with a yoga and meditation practice to welcome the moon’s silvery light. Online classes available via Zoom. Complete Schedule Below: Mondays - Yoga Flow - 10:30 am PDT Tues
View fullsize Calm the heart and calm the mind. Let’s keep it flowing together. Online classes available via Zoom. Mondays - Yoga Flow - 10:30 am PDT Tuesdays - Yoga Flow - 6:30 pm PDT Thursdays - Yoga and Meditation - 6:30 pm PDT Fridays - Yoga Flow - 10
View fullsize Come practice yoga tea time via Zoom with us tomorrow at noon. It’s tea time somewhere, right? Mondays - Yoga Flow - 10:30 am PDT Tuesdays - Yoga Flow - 6:30 pm PDT Thursdays - Yoga and Meditation - 6:30 pm PDT Fridays - Yoga Flow - 10:30 am
View fullsize Come practice livestream yoga via Zoom with us on: Mondays - Yoga Flow - 10:30 am PDT Tuesdays - Yoga Flow - 6:30 pm PDT Thursdays - Yoga and Meditation - 6:30 pm PDT Fridays - Yoga Flow - 10:30 am PDT Saturdays - Yoga Flow - 12 noon PDT Book onlin
View fullsize Over the last week with MOSA streaming classes via Zoom, I’ve had the privilege to teach friends and family from as far away as Indiana and as close as a neighbor one block over from my studio. Coming together in one virtual room is such a the
View fullsize Thanks to all you yogis who joined me in yesterday’s session. Hope to see you again this week for practice on Monday - 10:30 am, Tuesday - 6:30 pm, Thursday - 6:30 pm, Friday - 10:30 am, or Saturday - 12 noon. Book online with the link in bio.
View fullsize Lift your spirits up! While our in-person classes are on hold for now as we navigate through the ever-changing conditions in our world, you can experience MOSA Yoga in your own home when you most need it. Each streaming session will include asana a
View fullsize Due to the Mayor’s announcement from last evening’s press conference regarding the state of COVID-19, MOSA Yoga and Massage will be closed for the next two weeks, until the 30th of March, or until further notice. We will keep you updated
View fullsize Not sure if I'm more excited about the prospect of spring or these chocolate malted cookies. Join us at MOSA Yoga and Massage at noon tomorrow, Saturday, the 7th of March, to celebrate our pending spring through movement and breath and enjoy a yummy
View fullsize Show yourself some love at MOSA Yoga and Massage this week with dynamic movement, breathwork and a MOSA-made sweet treat! Find complete yoga class listing in link in bio. #stainedglasscookies #valentinestreats #selflove #selfcare #yogaflow #dynamic
View fullsize No better way to convey warm wishes for the season, than an image of me embracing a large pinecone in the fading light of DTLA. Ha ha. Hope you and yours have a lovely winter break. MOSA will be out of the studio from the 22nd of December through t
View fullsize Join us at noon today for a yoga session to remove turbidity from the body and clear your mind. Stay for a bite of MOSA-made gingerbread Norwegian cake. #kransekake #gingerbread #clearyourmind #removestagnation #removeturbidity #yogaforhealth #yogafl
View fullsize Reminder: Join us at MOSA Yoga and Massage on Saturday December 14th from noon to 2 pm for a workshop to help you connect the dots between your shoulders, arms and hands. We’ll use some cool tools and learn some tricks to help shift the patt
View fullsize Join us at MOSA Yoga and Massage on Saturday December 14th from noon to 2 pm for a workshop to help you connect the dots between your shoulders, arms and hands. We’ll use some cool tools and learn some tricks to help shift the patterns of sta
View fullsize A little lightness to add to the mix of the day, MOSA-made sugar cookies filled with mocha ganache. Happy Halloween! #sugarcookies #batcookies #halloweencookies #imadethis #mochaganache #ganache #cutefood #cutefoodmovement #yogalight
View fullsize As the weather shifts and the air becomes cooler and drier, it can leave our bodies feeling moisture deprived. Join us tomorrow at noon for a joint-mobilizing yoga practice that will leave your body feeling nourished and joints juicy. Then, indulge